UK Based Global Training Provider - Bespoke In-House Training in the UK, Europe & Worldwide

Established 1976 - Over 40 Years in Business

Tel: 01992 633882

Personal Performance Course: Developing Resilience For Peak Performance

Develop your resilience to improve your performance


Course Overview

In order to achieve high performance with the accelerating change of the twenty-first century, and the increasing demands and challenges of the modern workplace you need resilience. This one-day workshop is designed to give delegates the knowledge, tools and techniques to help them to increase their own levels of resilience that will enable them to rise to the challenges they face, such as change, uncertainty and complexity and to perform more effectively under pressure and 'bounce back' from setbacks.

Based on stress physiology, neuroscience, positive psychology and performance psychology principles, this workshop combines key theory with a strong focus on practical tools, techniques and applications.


Course Content
  • Recognise the value of increasing resilience levels.
  • Understand the effects of pressure, stress and fatigue on the brain and body and the impact it has on performance.
  • Develop and increase the level of resilience through the use of a variety of practical strategies and techniques that will enhance work effectiveness.
  • Produce an individual action plan to assist in applying new knowledge and learning into the workplace.
  • Identify and manage sources of stress more effectively.
  • Use specific strategies that will increase resilience levels, enabling more effective performance under pressure, and 'bounce back' from setbacks.
  • Understand the potential impact of feelings of pressure and stress upon others.
  • Recognise the signs and symptoms of pressure, stress and fatigue in others.



"Thought it was fabulous, after having suffered stress in the past, this course made a lot of sense to me, & good information/tips to control or eliminate it."


Further Courses to Consider


Who would benefit from this course

  • Everyone looking to increase resilience levels


Course Duration

This workshop is run in-house over 1 or 2 days, subject to the number of delegates and depth of course content agreed. We can also take a detailed brief of your needs and develop a programme to meet your specific objectives.

All our In-Company training programmes offer a flexible approach and can be tailored to incorporate your Company's terminology, culture and products using roleplays, case studies and exercises designed to reflect your business and training needs.

All course materials are supplied.



To be run in-house either at your premises or venue of your choice.
Click here for details of a Free Venue Finding Service.


For further details please contact us by
email or call us on 01992 633882.

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Tel: +44 (0) 1992 633882

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